We can easily say we live in a world where distractions are the norm. There seems to always be background noise outside and within ourselves. There are so many things competing for our attention, there are things to remember, things to do, deadlines, and then, you have to sustain yourself with food and water and some exercise if you are lucky.
Well, here I am going to give you 5 quick steps towards peace of mind you can take right now.
If you know me, and you’ve asked, you may have heard me talk about Transcendental Mediation (TM) before, perhaps even very enthusiastically. PS: I tend to get really jazzed about things that I believe hold the keys to change. TM is one of the things that hold the keys to the greatest capacity of change that I have come across, and I have been actively looking for over a decade. Let me put this story into reverse to give you a bit of a background. Continue reading “Transcendental Mediation – What Can it Really Do for You?”