The heat can be unbearable. Especially if it’s combined with dry and windy conditions. It can make people moody, sick, allergy ridden, and overall lethargic. Since I am especially heat sensitive I decided to pass along some nice tips I’ve learned along the way. Of course I will start with the obvious basics because sometimes they are easy to forget.
#1. Drink plenty of water, but make sure to drink it throughout your day. You don’t want to drink up all at once and feel bloated. Feeling bloated and hot are a bad combination. Also, you can drink other things, but stay away from too much caffeine or alcoholic beverages. I know an iced latte or ice cold beer may sound nice on a hot day, but it’ll only make it worse.
#2. Cover them windows. If you don’t have central AC or even if you do, cover up windows that receive direct sunlight with heavy curtains, or you can improvise with a comforter. Yes, it can be that serious. It was so hot in the condo where I live yesterday that I felt the heat emanating from the walls.