• Beginning Life Again – As a Non-Smoker

    I am 32 years old, and I’ve literally smoked for half of my life. Today at 2pm, it has been 5 days being smoke free. For a pack-a-day, chain-smoking, whoever-doesn’t-like-it-can-take-a-hike,… Read More

  • The Painbody

    Thanks to a friend of mine, recently I’ve become more aware of what Eckhart Tolle calls the “painbody”. I was telling her how sometimes I can be very self-destructive.  It’s… Read More

  • A Life of Meaning – Scratching the Surface

    There are few things we can be absolutely certain of. Two of them are, we were born and we will die. Everything else is conjecture. I absolutely believe in the… Read More

  • Monday Pick-me-up!

    With Monday lurking around the corner, and the freedom of the weekend passing us by yet again, a quick pick-me-up may be just what you need to start this week… Read More