• Elimination Diet

    I’m an artist/preschool teacher living in Seattle with my amazing husband, Pat. He and I have been really focused on our health over the past couple of years, this has… Read More

  • Fight or Flight – Are Those Our Only Options? (No!)

    The fight or flight (or stress response) is getting a lot of mention these days, but it’s surprising how many of us don’t exactly know what it is and in… Read More

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    Hi! Thanks so much for subscribing! You are not done yet! Please click the link in your email to confirm now, and let the good times roll. 🙂 If you… Read More