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  • Elimination Diet

    I’m an artist/preschool teacher living in Seattle with my amazing husband, Pat. He and I have been really focused on our health over the past couple of years, this has… Read More

  • Fight or Flight – Are Those Our Only Options? (No!)

    The fight or flight (or stress response) is getting a lot of mention these days, but it’s surprising how many of us don’t exactly know what it is and in… Read More

  • Thank You for Subscribing!

    Hi! Thanks so much for subscribing! You are not done yet! Please click the link in your email to confirm now, and let the good times roll. 🙂 If you… Read More