Are you wondering why change is so hard? Here’s how to make it easier.

cultivate change, change now, be happier
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The question occurred to me during my morning meditation – how do things change or how can we change things in our lives? Then upon reflection, I saw the grandest changes that have brought the most happiness and external results have all followed the same route into physical reality. A repeatable path.

What it Appears to Be

Sometimes we have this idea that people just wake up one day and change their life’s trajectory out of the blue. We hear about it all the time.

Continue reading “Are you wondering why change is so hard? Here’s how to make it easier.”

The Lefkoe Method Review – 4.5 Years Later

limiting beliefs, how to change them, lefkoe review

It’s hard to believe it’s almost been 5 years since I first eliminated my first belief with the Lefkoe Method. A lot can happen in almost 5 years. And as many of us know too well, a lot can stay the same too.

I wanted to touch base here and relay how things have changed, and why I credit The Lefkoe Method, Natural Confidence program as well as Shelly Lefkoe’s personal coaching with much of my success. This blog as been my way to chronicle this journey from the start, so, I thought we should keep that going. 🙂

It’s funny because much of the time when we have a certain desire or outcome in mind and we don’t see any feasible way for it to take place we stop there and downgrade our desires. We look for incremental changes that aren’t far off from what we have now instead. But it doesn’t have to be that way. We can make change and it can happen faster than we first imagine. We just have to approach the problem in the right way. We have to dig deep and grab the issues by their root.

Continue reading “The Lefkoe Method Review – 4.5 Years Later”

Stop the Junk Mail, Junk Calls and Reclaim Your Time

There is so much mental and physical clutter that keeps us from staying focused, and on task (even if that task is chilling out!)

Every piece of rubbish junk mail that fills up our physical or digital mailboxes, and each pesky call that comes through to our cell phone asking us to buy this or that or the other add up!

You can think of each disturbance as a little stone thrown against your peace of mind, focus, and energy. Day in and day out, it can be energy sapping! And certainly, keep us from our task at hand!

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1 Tiny Fact That Can Change Your Perceptions Instantly

Fact That Can Change Your Perceptions
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One of our main objectives is to avoid pain and suffering and move towards pleasure or at least non-suffering. Additionally, a lot of the suffering we experience is brought on by ourselves, and more specifically, by our thoughts about things. Furthermore, our thoughts about things come from the explicit meaning we give to any situation and circumstance, person, place or thing in our lives and in our worlds. Continue reading “1 Tiny Fact That Can Change Your Perceptions Instantly”